Home → Recipes → Corn Muffins Recipe (Vegan, Gluten-Free)
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- by Michelle Blackwood, RN
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PlantBasedGoodness #CollectiveBias
These Corn Muffins (Vegan, Gluten-Free) are so moist and delicious! They are the perfect back to school treat to include in your menu!
With my all-time busy schedule as a full-time blogger, wife, and mother. I decided to reevaluate how I prepare lunch for Daevydthis new school year. I decided to include a lot of prepared recipes that I can make ahead, so I can keep up with the demands of my hectic lifestyle.
I know that a lot of mothers can relate to me, that’s why I decided to partner with Walmartand Silk to share my son’s favorite Corn Muffins recipe. I used shelf stableSilk® Unsweetened Vanilla Almondmilk Bottles, 4-pack
I also purchased the delicious Silk® Almondmilk and Cashewmilk with Caramel Bottles to add to my son’s lunch when he goes on field trips
I love theSilk® Unsweetened Vanilla Almondmilk Bottles, 4-packbecause they have:
- Zero grams of sugar
- A good source of calcium
- No cholesterol
- No saturated fat
- No dairy, lactose, gluten, casein, egg, and MSG
- No artificial colors
I also love the fact that these 4 packs are shelf stable, so you don’t need to store them in the fridge until they are opened. Each bottle has a single serving, so you can just grab however many bottles you need. I found mine in the shelf stable milk section of Walmart.
For the muffins, I used cornmeal and cooked quinoa, and the results were amazingly moist, no dry corn muffinshere!
You know you can find great Silk® taste in your grocer’s refrigerator. But did you realize that you can also find it on the shelf unrefrigerated? These shelf-stable products are a delicious way to stock up!
Delicious Silk shelf-stable products have the same taste you love in our refrigerated products. Remember to chill first, even though shelf stable Silk is safe to drink, it tastes more delicious when refrigerated.
I’m excited to share with you a $1 off coupon on your next purchase of Silk single serve bottle any variety.
Categories
Nutrition
(Per 100g)
- Energy: 160 kcal / 669 kJ
- Fat: 5 g
- Protein: 3 g
- Carbs: 27 g
Cook Time
- Preparation: 10 min
- Cooking: 20 min
- Ready in: 30 min
- For: 9 muffins
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Ingredients
- 1 1/4 cup organic fine cornmeal
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup Silk Unsweetened Vanilla Almond Milk Bottle
- 1/4 cup maple syrup
- 1/4 cup apple sauce
- 2 tablespoons coconut oil
- 1 tablespoon ground flax seeds
- 1/2 cup cooked quinoa
- 1/2 cup corn kernels
Instructions
- Preheat oven 400 degrees F. Prepare muffin pan with liners lightly oiled, set aside
- In a large bowl, mix cornmeal, baking powder, salt. In a smaller bowl combine, almond milk, maple syrup, apple sauce, coconut oil and flax seed.
- Stir liquid mixture into cornmeal mixture to fully combine. Add quinoa and corn and mix thoroughly.
- Spoon batter into a prepared muffin pan, bake for 20-25 minutes until golden brown. Remove from oven and allow to cool for 5 minutes in the pan.
- Allow to cool and store in an airtight container.
Michelle Blackwood, RN
Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.
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Please Leave a Comment and a Rating
6 Comments
Debbie May 11, 2019
Reply ↓
This look real hard I come back to it later.
Michelle Blackwood May 11, 2019
Reply ↓
Thank you for your feedback, I appreciate it. I might have to make an easier version.
Raven January 17, 2018
Reply ↓
Sounds great! If i leave out the corn kernels do i need to replace it with anything? I dont care for corn pieces in cornbread.
Thank you
Michelle Blackwood January 17, 2018
Reply ↓
Raven, I didn’t experiment without the corn so I’m not sure it will work. I don’t see why it wouldn’t since its muffins which bake pretty fast. If you make it without the corn, can you please let me know how the recipe turns out
Dunori August 29, 2017
Reply ↓
As usual, looks really good. I’m thinking of trying it with almond flour instead of quinoa.
Michelle Blackwood August 30, 2017
Reply ↓
Thank you Dunori, let me know how you love them with the almond flour!
