Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (2024)

FAQs

How do I make turmeric tea for weight loss? ›

All you need to do is to take a saucepan and add water to it. Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results.

Research shows daily dietary doses of 1⁄4-1 teaspoon (1-3 grams) of turmeric powder or up to 3 grams of curcumin from supplements can lower BMI, decrease body fat and belly fat, and boost weight loss in as little as 8-12 weeks.

Turmeric only contains about 2-8% curcumin, which is what produces the anti-inflammatory effects, so consuming turmeric alone is unlikely to have any beneficial effects on weight loss.

Green tea

It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. According to one review of 11 studies, green tea could help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes ( 4 ).

Turmeric and weight loss

Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin ( 3 , 4 , 5 , 6 ).

Adding grated raw turmeric to lemon juice may help in accelerating the metabolic rate and helps better weight loss. Curcumin in turmeric has antioxidant and anti-inflammatory properties that helps in reducing chronic inflammation associated with obesity and belly fat accumulation.

Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.

Turmeric water, an ancient Ayurvedic remedy, is a traditional beverage composed of turmeric and boiling hot water. Turmeric (Curcuma longa) is the root of a flowering plant in the ginger family native to Southeast Asia. It has been used medicinally for centuries due to its powerful anti-inflammatory effects.

Dried, ground turmeric tea

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

Bold spices like cumin, cloves, mustard seed, and pepper are all excellent pairings for turmeric. Often, turmeric will be found in combination with at least 4-5 other spices. Turmeric can almost always be found in the ingredient list when it comes to curries and masalas.

What kind of turmeric is best for weight loss? ›

Turmeric for weight loss is best in pill or liquid form, as it makes it easier to be consistent with taking it, and you can choose a company that has already done the work of making it more bioavailable. The most effective supplement is one you take consistently! We like APEX because of its quality and bioavailability.

06/7​How does turmeric help in weight loss

It is believed that the curcumin element present in turmeric can suppress the growth of fat tissues. Several research studies have been done on the effect of turmeric in reducing weight and body mass index.

Turmeric has been associated with potential benefits for weight management. Curcumin in turmeric may aid in weight loss by increasing metabolism and reducing inflammation, while ginger may help control appetite. Consuming these spices in a morning drink could potentially support your weight management goals.

Boil a cup of water in a pan. After boiling, add a pinch of turmeric, a little bit of cinnamon powder and cook it on low heat. Your tea is ready. One can use honey to add a little sweetness.

Curcumin, which is the most important compound found in turmeric, is known for its fat burner property that one might need to speed up the weight loss process. A review of 21 studies in over 1,600 people revealed that curcumin intake can help to reduce weight, BMI, and waist circumference.

Dried, ground turmeric tea

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.

You can make turmeric tea by steeping ground, freshly sliced, or grated turmeric in hot water and letting it steep for about 10-15 minutes. A single cup of turmeric tea made with one teaspoon of ground turmeric provides: Calories: 8.