How do I convert my vegan diet to raw?

Start Slowly: Begin by incorporating more raw foods into your diet gradually . You don't have to switch to 100% raw overnight. Start by replacing one meal daily with a raw meal and gradually increase from there.

How to Follow a Raw Vegan Diet. To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C) . Animal products should be avoided entirely, while fruits, vegetables, nuts and seeds should be plentiful.

What happens to your body when you go raw vegan?

A study on people who followed strict raw food diets found that 38% of participants were deficient in vitamin B12. This is concerning, especially given vitamin B12 deficiency is associated with a range of problems, including jaundice, mouth ulcers, vision problems, depression and other mood changes.

How much weight do you lose going raw vegan?

A study published in the journal Nutrition & Diabetes found that participants who followed a raw vegan diet for six months lost an average of 22 pounds , while also reducing their body fat and waist circumference.

What does a raw vegan eat in a day?

Popular foods on a raw vegan diet include: fresh fruits and vegetables. dried fruits and vegetables. fresh fruit and vegetable juices. nuts. seeds. legumes. grains. edible seaweed, known as sea vegetables. More items... Mar 23, 2021

Can raw vegans eat rice?

While observers of a raw diet may eat rice, only certain types are viable and the rice must be prepared by sprouting. Rice cannot be eaten in its hard raw state. It must be hydrated, and in the case of the raw diet, sprouted. Both white rice and wild rice will not sprout.

How do you switch to a raw diet?

Gradually over a period of 5 – 10 days beginning to replace the current dry food diet with raw . Start with a poultry protein such as Chicken, Turkey or Duck. Rabbit is also a great starting point. These proteins are often easier to digest, which will result in a quicker and easier transition.

How do I start a raw diet?

How to follow the raw food diet. To follow the raw food diet, ensure at least 75% of your food is raw . Most raw food diets are made primarily of fruits, vegetables, nuts, and seeds. Grains and legumes are often permitted but usually need to be soaked or sprouted before eating.

Do raw vegans get enough protein?

Amino acids from plant sources, however, allow the body to skip that process and go right to the end game, which means that the plant-based proteins consumed on a raw vegan diet should suffice , and, in fact, are possibly superior to animal proteins in certain ways.

What are the symptoms of raw vegan detox?

Detox symptoms When first transitioning to a raw vegan diet, it is not uncommon to experience detox symptoms as your body adjusts to the new way of eating. These can include headaches, fatigue, skin breakouts, and general malaise .

The Rawtarian: Raw vegan recipes (2024)

Raw vegan recipes are about more than plain old boring uncooked veggies. There are actually many types of raw vegan recipes ranging from sweet to savory and from -- and from tidbits and meals to desserts. There are even recipes that your non-vegan friends will delightfully dig!

Salads

Who says salads should be boring? True, they can be boring sometimes, especially if you’re having the same recipes over and over again. However, salads are really handy to have around as part of your raw vegan arsenal because they’re quick and easy to make. Basically you just have to dump the ingredients together into a bowl and enjoy! But with my raw vegan recipes, you can turn a plain salad into a tasty and delicious dish! Why don’t you try making some raw salad for lunch, raw cashew apple salad, or raw avocado dulse salad?

Smoothies

Raw smoothies are one of yummiest healthy blends. The ingredients are broken down and mixed together so well that they can actually disguise that "green" taste from your greens (like spinach and kale). This raw vegan recipe also allows your body to absorb more nutrients. Smoothies can be prepared with just a blender, and they’re really simple yet packed with substance. I personally like having my silky green smoothie in the mornings. I also have recipes for raw banana chai smoothies and raw lemonade smoothies, among many other raw smoothie recipes.

Savory sauces and dressings

Adding different raw sauces or dressings gives your dishes a boost in flavor. You can transform a boring dish into something amazing. Just blend the ingredients until you obtain the right consistency.

My raw cheese sauce recipe and my raw ranch dressing recipe are just two of the savory sauces and dressings you can try matching with a variety of companion raw vegan recipes.

Savory meals

Contrary to popular belief among non-raw vegan foodies, raw vegan recipes are not just about fruits and vegetables. Even vegans get tired of eating food with the same taste all day long! Sometimes you just can’t help but crave something savory. But you don’t have to give in to the temptation of junk and processed food because there are a number of savory raw food recipes you can enjoy.

Dehydrated recipes

If you are a seasoned raw vegan, you’re likely to have a dehydrator. But if you don’t know what to do with it, I have several recipes you can try making. These dehydrated raw vegan recipes require a lot more time to make, but once you’ve tasted the fruits (or veggies) of your labor, you’ll find it worth the wait!

This raw zucchini bread recipe, raw onion bread recipe and raw veggie burger recipe are just some of my many tasty dehydrated recipes.

Cakes and pies

Those oh-so-heavenly-looking cakes and pies that you crave might be your kryptonite against your raw food diet. But hey! It’s possible to still stay raw while having some yummy gluten-free raw vegan delights. You might worry that they'll taste too "healthy," but, believe me, they don’t!

These absolutely healthy but delicious no-bake cakes and pies are really simple to make and most of them just need freezing to stay together. Some of these raw vegan recipes that you can try are raw carrot refrigerator cake, raw cranberry lemon cheesecake bites, and raw banana cream pie.

Other raw vegan recipes

Want more luscious sweets for your vegan sweet tooth to explore? Well, there ARE more raw vegan recipes to satisfy your cravings for desserts. They are guaranteed guilt-free from sugar and gluten, but they’re also amazingly sweet! Most desserts just need mixing and chilling before you can indulge in their sweet pleasure. How about giving these raw desserts recipes a try: raw chocolate mousse, creamy raw fruit chia pudding, and raw vanilla drop cookies.

Which one will you make first?

I don’t know about you, but thinking about all these yummy raw vegan recipes are making me hungry. Who knew there were so many options you could try when going raw? Don't be intimidated because these raw recipes are not as complicated as they look.