What can I drink besides water on keto?

Drinks To Enjoy On Keto That Aren't Just Water Breakfast Smoothie. ... Peanut Butter Coffee. ... Strawberries and Cream Keto Protein Shake. ... Black Coffee. ... Coffee with Vanilla Creamer. ... Matcha Tea. ... Lemon and Lime Juice. ... Milk Alternatives. More items...

How many calories in a rum ball?

Rum Balls. There are 44 calories in 1 Rum Ball.

What alcohol is best on keto?

Keto-friendly alcoholic drinks Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in rum balls?

Coles Rum Balls (1 ball) contains 14g total carbs , 13g net carbs, 6.3g fat, 1.2g protein, and 118 calories.

How many calories in a homemade rum ball?

Nutrition Facts 1 ball: 69 calories , 3g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 1g protein.

How many calories are in a keto ball?

2x10 bag boxes £43.20 (save 10%) 3x10 bag boxes £61.20 (save 15%) per 100g per 25g Energy 1874kJ/452kcal 469kJ/113kcal Fat 31g 7.7g of which Saturates 7.3g 1.8g Carbohydrate 12g 2.9g 8 more rows

How do you hydrate fast on keto?

Stay well hydrated by drinking plenty of water and fluids with electrolytes (sodium, potassium, calcium, magnesium) such as an oral rehydration solution . Include a variety of keto-friendly foods high in electrolytes such as green leafy vegetables, avocado, berries, rhubarb, and nuts and seeds.

What soft drinks are keto-friendly?

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi , and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

How do you stop dehydration on keto?

How do you rehydrate on keto? The easy answer is to drink enough water . Your body will do a good job of telling you when it's thirsty, so pay attention and always keep water handy. If you're not a fan of water, try adding natural citrus juice for flavor.

Is Gatorade good for keto?

Technically, Gatorade Zero is keto-friendly. The low-carb sports drink is sugar-free and contains only one gram of carbs per serving, so it fits into the macronutrient profile of a ketogenic diet.

Keto Rum Balls Recipe | Low Carb Dessert - Christmas Special (2024)

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Dec 01, 2017-Updated:Jun 02, 2019

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I’ve been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

If you only make one Christmas recipe this festive season, honestly, theseketo rum balls will blow your mind.

I have a few other Christmas recipes if you’re looking for some other recipes to add to your dessert collection.

Christmas Pavlova

Keto Egg Nog

I’ve created a full video course on Keto Christmas. If you are keeping it clean this holiday season, I highly recommend you check this out. Click here to see Keto Christmas

It’s called “A Very Keto Christmas” and it includes everything you need to create a mouthwatering holiday feast that your friends and family will love(even if they don’t know the first thing about keto).

You won’t need to spend time brainstorming meal ideas and testing recipes… I’ve done it for you. Now you can watch over my shoulder as I prepare a stunning 3-course meal – simply follow along with the videos 🙂

Whether it’s cooking up scrumptious festive favorites for yourself or cooking up a mouthwatering keto feast for your friends and family these holidays, you’ll get everything you need to play the role of master chef

What You Get In The Course

90+ Mins of Fun Recipe Videos
Full Keto Christmas Recipe Book
All In 1 Shopping List
Fancy Menu For Your Guests
Cooking Order & Overview Directions
Full Video of Keto Christmas With My Non-Keto Friends

Everything inside the bundle is based on an ACTUAL keto Christmas feast I made for my closest friends last week… I’ll literally walk you through everything from start to finish.

Keto rum balls

Rum balls are one of my favorite festive recipes ever. I used to eat them as a kid, sneak down to the shops and buy a whole packet with my pocket money. Luckily back then, I only had a limited amount of pocket money, so I couldn’t’ do any real damage to my health.

I used spiced rum with these Chocolaterum balls, making them spiced rum balls. I used Sailor Jerrysspice rum, and they taste fantastic! These are so easy to make, and really don’t take that much time. You’ll be able to make them and be eating them within 20 mins. How easy is that?

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Recipe

3.92 from 46 votes

Keto Rum Balls

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I've been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

Calories: 66kcal

Author: FatForWeightLoss (Aaron Day)

Prep: 20 minutes minutes

Total: 20 minutes minutes

Print Rate

Serves9 Balls

Tap or hover to scale

Ingredients

▢ 1/4 Cup Cocoa Powder
▢ 1/4 Cup Coconut Oil
▢ 1/4 Cup Almond Flour
▢ 2 Tbsp Coconut Flour
▢ 2 Tbsp. Heavy Cream
▢ 1/2 Cup shredded coconut
▢ 2 Tsp Natvia (Or Swerve)
▢ 60 ml Rum (2 oz)

Instructions

Mix all the ingredients together into a bowl. Combine until sticky. Depending on the weather, if it gets to sloppy, just add some more almond flour to the mix.
Roll into balls and roll in some extra shredded coconut. (I blended my shredded coconut in the nutri-bullet so it was smaller shreds). Let the disco overwhelm you as you point to the sky, then point to the floor whilst making these ones!
Refrigerate on a plate and enjoy!

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts

Keto Rum Balls

Amount Per Serving

Calories 66Calories from Fat 36

% Daily Value*

Fat 4g6%

Carbohydrates 2g1%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert

Cuisine:Gluten Free, Low Carb / Keto, Vegetarian

Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

Keto Christmas - Your Complete Guide To Christmas On Keto
Ketogenic Trifle - A Very Keto Christmas
Keto Pavlova - Australian Christmas Keto Recipe
Keto Custard

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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