Gomae (Japanese Spinach Salad) - Salu Salo Recipes (2024)

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by Liza Agbanlog 21 Comments

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Gomae (Japanese Spinach Salad) - Salu Salo Recipes (1)Gomae (or Gomaae)is one of those dishes that my family likes to order when eating at Japanese restaurants. Gomae is a Japanese style spinach salad that is dressed with a sesame dressing. There is this one all-you-can-eat restaurant we used to go to a lot and we would order and consume many servings of this dish.The dish is good enough for us to order multiple times and healthy enough for us to consume guilt-free! So, I decided that I would attempt to re-create this great dish.

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (2)

Surprisingly, this dish is quite easy to make. After boiling the spinach and cutting it into portions, the spinach is added to a delicious dressing made from crushed toasted sesame seeds, mirin, sake and sugar. I was surprised at how similar the taste was to the one we would order at Japanese restaurant. I was quite pleased and there were no left-overs as it was consumed almost immediately. What I like about this dish is that it’s so healthy, vegetarian and easy to make. It’s also very tasty and different from the typical salads we eat. I will definitely be making this over and over again!

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (3)

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (4)

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (5)

Gomae (Japanese Spinach Salad)

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (6)Liza Agbanlog

Gomae (or Gomaae) is a Japanese style spinach salad that is dressed with a sesame dressing. It's a healthy vegetarian recipe that is easy to make and eat.

5 from 7 votes

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Appetizer

Cuisine Japanese

Servings 4 servings

Calories 63 kcal

Equipment

  • Mortar and Pestle or food processor

Ingredients

  • 1 bag of ready-to-eat spinach (approx. 200 g)
  • salt to taste

Sesame Dressing

  • 1/2 tsp of sake can substitute with 1/2 tsp of cooking sherry
  • 1/2 tsp of mirin can substitute with 1/2 tsp of cooking sherry
  • 3 tbsp roasted white sesame seeds
  • 1 1/2 tbsp soy sauce
  • 1 tbsp white sugar

Instructions

Notes

Recipe Source: Just One Cookbook

Nutrition

Calories: 63kcalCarbohydrates: 7gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 422mgPotassium: 321mgFiber: 2gSugar: 3gVitamin A: 4689IUVitamin C: 14mgCalcium: 108mgIron: 2mg

Tried this recipe?Let us know how it was!

Nutrition Facts

Gomae (Japanese Spinach Salad)

Amount Per Serving

Calories 63 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 422mg18%

Potassium 321mg9%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 3g6%

Vitamin A 4689IU94%

Vitamin C 14mg17%

Calcium 108mg11%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Gomae (Japanese Spinach Salad) - Salu Salo Recipes (7)

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Reader Interactions

Comments

  1. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (8)Andrea Farrell

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (9)
    My spice grinder (coffee grinder) worked well to pulverize the toasted sesame seeds! Great flavor, I used 1 tsp of mirin because I didn’t have sherry or sake.

    Reply

  2. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (10)Dan Fehr

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (11)
    I love this recipe, easy and tastes fantastic!

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (13)Liza Agbanlog

      You’re welcome Erin!

      Reply

  3. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (14)Pat

    How long will the sesame dressing keep if made in advance?

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (15)Liza Agbanlog

      Hi Pat,
      You can make the dressing one week in advance.

      Reply

  4. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (16)Dazu

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (17)
    Delish and my Japanese husband says better than his Mom made😉

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (18)Liza Agbanlog

      Hi Dazu,
      That’s great! Thanks for writing 🙂

      Reply

  5. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (19)Jade

    I would like to make your lovely dish for an Asian inspired evening I’m doing for a friend tomorrow. Would this dish keep if made today or should it be made fresh? (I ask because I’m making around 10 different dishes!) Thank you!

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (20)Liza Agbanlog

      Hi Jade, It should be okay to make the day before. I would recommend keeping the spinach and dressing separate until it’s ready to serve. I hope that helps!

      Reply

      • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (21)Jade

        Gomae (Japanese Spinach Salad) - Salu Salo Recipes (22)
        Thank you so much for your speedy reply! I love all things spinach and the dressing is lovely!

        Reply

  6. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (23)Hhk

    This food is korean food.
    Add to sesame oil.

    Reply

  7. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (24)JP

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (25)
    Fantastic salad, was also searching for that restaurant taste and was not disappointed. I set aside some whole sesame seeds as garnish. I didn’t have any mirin, sake, or sherry on hand so I used rice vinegar instead, and it was still delicious.

    Reply

  8. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (26)Marie

    most recipes use soy sauce – would this be in place of the sake? would it mean light or dark soy?

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (27)Liza Agbanlog

      Hi Marie,
      Just omit the sake if you don’t have access to it.

      Reply

  9. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (28)Hara

    Can you tell me if there is a difference in making with raw sesame seeds?

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (29)Liza Agbanlog

      Hi Hara,

      Using raw sesame seeds won’t give you that toasty aroma and flavor.

      Reply

  10. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (30)Meryem

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (31)
    I tried your recipe and it tastes good. Thanks a lot for sharing

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (32)Liza A

      You’re welcome! I’m glad you liked it.

      Reply

  11. Gomae (Japanese Spinach Salad) - Salu Salo Recipes (33)Drea

    Gomae (Japanese Spinach Salad) - Salu Salo Recipes (34)
    Wow ! I was looking for a very different salad with unusual taste.
    So I’m definitely going to try your dish ! It looks so good !
    Thank you for this amazing recipe! 🙂

    Reply

    • Gomae (Japanese Spinach Salad) - Salu Salo Recipes (35)Liza A

      Thanks so much Drea!

      Reply

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Gomae (Japanese Spinach Salad) - Salu Salo Recipes (2024)

FAQs

What is Gomae sauce made of? ›

Pronounced as [Goh-mah Dah-Leh], this delectable sauce is made from Japanese sesame paste, sugar, soy sauce, rice vinegar, and dashi (Japanese soup stock).

What is the starter salad from Japanese restaurant called? ›

Kani salad or crab stick salad is a refreshing, easy salad that's full of crunchy texture and seafood flavor! It's typically served in Japanese-American restaurants or sushi restaurants as an appetizer or starter salad.

What does goma mean in Japanese? ›

It is made with vegetables and sesame dressing (goma meaning sesame and ae meaning sauce in Japanese). One of the most common versions, often found at Japanese restaurants in the West, is served in the form of a spinach salad, mixed with sesame sake sauce or miso paste and topped with sesame.

What is the famous sauce in Japan? ›

Shoyu (soy sauce)

Shoyu is the most widely used condiment in Japanese cuisine and found in or added to a large number of dishes. The fermented soybean product adds depth to a dish when cooked together or when used as a dipping sauce like for sushi. There are different types of soy sauce, including light and dark ones.

What is Japanese salad dressing made of? ›

Wafu (Japanese-Style) Dressing

Made with soy sauce, rice vinegar, roasted sesame seeds, and grated onion, this versatile wafu dressing goes well with any salad combo you can think of. You will love how it can deliver amazing flavors in such subtlety.

Do Japanese eat salad for breakfast? ›

If you order a breakfast set meal or visit a breakfast buffet in Japan, you'll likely come across some salads as standard. Any type of salad can be eaten for breakfast, but common types include lettuce or cabbage-based mixed salads, hijiki (a kind of seaweed) salads, or cucumber salads.

What is a typical Japanese lunch called? ›

The midday meal in Japan often consists of rice or noodle dishes such as ramen, soba and udon bowls. Many people will also take a boxed lunch, known as a bentō, to class or to work with them.

How do you pronounce Gomaae? ›

Gomaae (pronounced “go-maa-e”) literally means “dressed in sesame sauce” in Japanese. The nutty, sweet, and savory sesame sauce enhances the flavor of blanched or steamed green vegetables. When blanched spinach is dressed in sesame sauce, it's Spinach Gomaae (Horenso no Gomaae).

What is the green sauce in Japanese food? ›

Wasabi is the grated rhizome of the wasabi plant. Prepared wasabi paste, also known as imitation wasabi, is what is sold in grocery stores and on most restaurant menus in the U.S. To mimic the flavor and color of wasabi, prepared wasabi paste typically contains horseradish, mustard powder and green food coloring.

What is yum yum sauce called in Japan? ›

Yum Yum Sauce (also known as White Sauce, Sakura Sauce, or Japanese Steakhouse Shrimp Sauce) has been commonly found in Japanese steakhouses for years. More recently, people have started to notice this sauce appearing in sushi restaurants as well.

What is goma shoyu? ›

- "Goma Shoyu Salad Dressing" Japanese Soy Sauce mixed with roasted sesame. Giving the taste and aroma of Japanese soy sauce which blend perfectly with roasted sesame seeds. Outstanding with spices and complete taste of sour, mellow, salty and sweet which perfect for every salad menu. - Suitable for Japanese salad.

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