Gluten free Pita Bread Recipe (2024)

  • February 11, 2021
  • 6 Comments
  • Khushboo

Updated on August 29, 2022

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Gluten free Pita Bread Recipe (1)

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Pita bread is my go-to meal when I am feeling a bit lazy to cook. Yes, most of you may think ‘whattttt’ it is so time-consuming to make the bread, so here is the easy and homemade pita bread recipe. I am going to give you an ultimate tip and cheat to make these breads at home whenever you are feeling lazy or when you really wanna eat something tasty.

Here’s what I do. I make the dough, cling film wrap it, and then store in the fridge. This lasts up to 5-7 days and whenever I wanna make the pita bread, I take the dough out from the fridge, make small balls, roll them flat and make the breads in a pan. Yup that simple. The rolling and making the bread in a pan takes 4-5 mins. After this, i make a slit on the side of the bread so that I can fill it with various fillings of vegetables and meats.

I have been making gluten free pita bread very regularly now, 3-4 times a week, actually I keep having fun with the fillings and this gives variations to my pita dinners. Sometimes I make very sweet and sour Asian filling, sometimes I keep it Indian, sometimes I do continental so by keeping the filling interesting I can make a new pita each time.

How to make Gluten Free Pita Bread at Home?

It is very simple, just take 3 cups of any Gluten free Bread flour (any blend that you use to make GF bread at home), add yeast to it, mix it will some water, and let it rest so that the dough rises, Basically think of it as bread, so you are making bread but not in the oven, on the stove in a pan, and that becomes your pita bread.

For people who are reading my post and who are gluten eaters, you guys can just take the all-purpose flour, add yeast, water, cover it, let the dough rise.

Ingredients:

GF bread flour: 3 cups

Sugar/honey: 1 tbsp. For the Vegan version use maple syrup

Oil: 1/4 cup

Salt: 1/2 tbsp

Warm Water: 1 cup+ 1/2 cup

Method:

  1. Make the yeast mix: In a cup of warm water (warm not HOT) add 1 tbsp sugar and 1 tsp yeast, mix well. Cover and leave it aside for 5-10 mins. After 5 mins you would see a very frothy mixture, if the froth hasn’t formed, go back and redo this whole thing. If there is no froth or less froth, it means the yeast is probably dead.
  2. In a big bowl, add 3 cups of Gluten-free bread flour. When I say bread flour I mean the flour blend mix that you often use to make your regular gluten-free breads at home. To this flour add salt, oil, and the yeast blend. Mix well.
  3. Now you would see after adding the yeast water and oil the dough is still dry. This means you gotta add more warm water to it. Add the water till you get a sticky dough consistency. Different dough blends respond differently so i suggest add 1/2 cup of water and see how it goes. If you feel that adding the 1/2 cup water the dough is not sticky enough, add a bit more. Do this till you get a very sticky consistency.
  4. Cover the bowl with cling film and leave it aside for a couple of hours. The dough should double in size- this means in winters it may take upto 2-3 hours, but it will double up in an hour in hot summer.
  5. After the dough doubles up in size, take it out on a working surface. Since the dough is sticky, sprinkle a lot of dry flour and make equal-sized balls.
  6. The size of the dough ball will be double that of the chapati dough ball.
  7. Make round shapes using a rolling pin, make sure it is not too thin. You need thick pita discs so that there is space for you to cut them into halves from the sides.
  8. Now heat a heavy base pan or tawa.
  9. Add the pita disc on the hot tawa, let the base side cook for a few seconds. Flip the pita bread as soon as the base cooks a bit. Keep flipping back and forth.
  10. TIP: you need a fluffy pita bread so while flipping you also need to out pressure very gently on the pita bread with the spatula. When you apply gentle pressure the pita bread will fluff up on that particular place. So keep applying the pressure at various spots on the pita bread. (THIS PROCESS IS VERY MUCH LIKE THE CHAPATI MAKING PROCESS, WHEN WE WANT TO FLUFF THE CHAPATI UP WE USE THE SAME TECHNIQUE)
  11. When the pita bread turns a bit brown , it is time to take them off the pan.
  12. You gotta make a slit on the side of the pita bread immediately. It will be tough to make the slit after the bread cools down.
  13. The breads are ready, fill it with your favourite veggies and meats and customize the way you like.

TIP: Store the leftover pita dough in the fridge. Cling film it and store.

Gluten free Pita Bread Recipe (2)
Gluten free Pita Bread Recipe (3)

Gluten-free Pita Bread Recipe

Recipe by KhushbooCuisine: Indian

Ingredients

  • GF bread flour: 3 cups

  • Sugar/honey: 1 tbsp. For the Vegan version use maple syrup

  • Oil: 1/4 cup

  • Salt: 1/2 tbsp

  • Warm Water: 1 cup+ 1/2 cup

Directions

  • Make the yeast mix: In a cup of warm water (warm not HOT) add 1 tbsp sugar and 1 tsp yeast, mix well. Cover and leave it aside for 5-10 mins. After 5 mins you would see a very frothy mixture, if the froth hasn’t formed, go back and redo this whole thing. If there is no froth or less froth, it means the yeast is probably dead.
  • In a big bowl, add 3 cups of Gluten-free bread flour. When I say bread flour I mean the flour blend mix that you often use to make your regular gluten-free breads at home. To this flour add salt, oil, and the yeast blend. Mix well.
  • Now you would see after adding the yeast water and oil the dough is still dry. This means you gotta add more warm water to it. Add the water till you get a sticky dough consistency. Different dough blends respond differently so i suggest add 1/2 cup of water and see how it goes. If you feel that adding the 1/2 cup water the dough is not sticky enough, add a bit more. Do this till you get a very sticky consistency.
  • Cover the bowl with cling film and leave it aside for a couple of hours. The dough should double in size- this means in winters it may take upto 2-3 hours, but it will double up in an hour in hot summer.
  • After the dough doubles up in size, take it out on a working surface. Since the dough is sticky, sprinkle a lot of dry flour and make equal-sized balls.
  • The size of the dough ball will be double that of the chapati dough ball.
  • Make round shapes using a rolling pin, make sure it is not too thin. You need thick pita discs so that there is space for you to cut them into halves from the sides.
  • Now heat a heavy base pan or tawa.
  • Add the pita disc on the hot tawa, let the base side cook for a few seconds. Flip the pita bread as soon as the base cooks a bit. Keep flipping back and forth.
  • TIP: you need a fluffy pita bread so while flipping you also need to out pressure very gently on the pita bread with the spatula. When you apply gentle pressure the pita bread will fluff up on that particular place. So keep applying the pressure at various spots on the pita bread. (THIS PROCESS IS VERY MUCH LIKE THE CHAPATI MAKING PROCESS, WHEN WE WANT TO FLUFF THE CHAPATI UP WE USE THE SAME TECHNIQUE)
  • When the pita bread turns a bit brown , it is time to take them off the pan.
  • You gotta make a slit on the side of the pita bread immediately. It will be tough to make the slit after the bread cools down.
  • The breads are ready, fill it with your favourite veggies and meats and customize the way you like.

Notes

  • TIP: Store the leftover pita dough in the fridge. Cling film it and store.

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This Post Has 6 Comments

  1. Gluten free Pita Bread Recipe (4)

    Diya February 12, 2021Reply

    I got this recipe in my newsletter and i immediately went to the kitchen to make the breads. they turned out so good, they almost had soft naan like feel to them. I stuffed them with some chicken tikkas and vegetables and had them for dinner.

  2. Gluten free Pita Bread Recipe (5)

    Megha June 16, 2021Reply

    This is my weekday staple, Khushboo your recipes are so simple you sorted made my weekday dinner issues. I make these instead of tasteless gluten-free chapatis.

    1. Gluten free Pita Bread Recipe (7)

      Khushboo January 5, 2022Reply

      Thank you. I appreciate you like it.

  3. Gluten free Pita Bread Recipe (8)

    Ouswah November 16, 2022Reply

    Would it be possible to share which type of yeast you used for this recipe please?

    1. Gluten free Pita Bread Recipe (9)

      Khushboo November 19, 2022Reply

      I used dry yeast. Solar brand.

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Hi! I am Khushboo. I am gluten intolerant and this is my Gluten-Free food diary. My recipes are not necessarily fancy, they are practical and simple. Journey with me on my exciting food discoveries as I am on a mission to make gluten-free food enjoyable, fun & affordable. If they can make it with gluten, we can make it without.

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Gluten free Pita Bread Recipe (2024)

FAQs

What is the trick to making good gluten-free bread? ›

Tips and Techniques to make better Gluten Free Bread
  1. Use psyllium husk powder.
  2. Let the dough rest (not exactly the same as a bulk proof)
  3. Mix or knead thoroughly.
  4. Use less yeast.
  5. Bake in a tin with tall sides.
  6. Bake for longer, often at a lower temperature.
  7. Create steam in the oven.
  8. Use the tangzhong or scalded flour method.

Can celiacs eat pita bread? ›

Avoid any pita bread or bulgur. Falafel: Deep-fried, ball-shaped fritters made from chickpeas and fresh herbs: ✓ Traditionally made with gluten free ingredients, but ask if there is any wheat flour in the falafel mix. Ensure oil isn't used to fry any gluten-containing foods like pita.

Is it cheaper to make your own gluten-free bread? ›

Luckily, gluten-free bread is much tastier and cheaper if you make it at home. You can bake gluten-free bread in an oven, but if you regularly bake gluten-free bread, I highly recommend investing in a bread maker.

Why is my homemade gluten-free bread so dense? ›

Dense loaf- you may need to use more liquid, gluten free dough is usually wetter than regular wheat flour dough resembling a thick brownie batter. How much liquid is enough in a recipe ultimately depends not on formulas but in observation. You may need more or less liquid than the recipe specifies.

What flour is best for gluten-free bread? ›

If you'd like to turn your favorite bread recipe into a gluten free one, look no further than Bob's Red Mill Gluten Free All Purpose Baking Flour. A great substitute for traditional bread flour, it is designed to be used in nearly every wheat flour recipe.

What is the biggest challenge of making gluten-free bread? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread.

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

Can a celiac kiss someone who has eaten gluten? ›

Cross Contamination from Kissing

If you kiss someone that has recently eaten or drank something containing gluten, there is a risk of cross contamination and being glutened because of the particles in their mouth. As we all know, a crumb contains enough traces of gluten to cause a reaction in some coeliacs.

Do bananas have gluten celiac disease? ›

If you have Celiac disease, you can eat bananas. But it's following a gluten-free diet that's going to protect your health and prevent gastrointestinal issues and potentially serious health problems.

What does vinegar do in gluten-free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

Is there a downside to going gluten-free? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What are the cons of gluten-free bread? ›

Gluten-free bread manufacturers also often add sugar, fat and salt to their products to make them taste better, Dr. Lee said. And in part because gluten-free breads tend to contain more water, fat and refined starch than wheat-based breads, they spoil and become stale more quickly.

Which yeast is best for gluten free bread? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

What does oil do in gluten free bread? ›

Most gluten-free recipes will call for the addition of eggs and oils to enhance moisture. Eggs are also natural leaveners that support the volume, texture, color, and shelf-life of gluten-free bread. Including oil can also result in a richer, more tasty loaf and provide a bit more moisture too.

Why has my gluten free bread sunk in the middle? ›

When the middle rises up and then sinks down in the middle, leaving the edges high, that's an indication that your dough is to wet. Try adding a minimal amount of liquid at the start, then check on it as it mixes to see if it needs more liquid; if needed, add a small amount at a time.

Why is it so challenging to make good gluten-free bread? ›

Gluten free bread needs to bake to a higher temperature than bread made from wheat. It also (usually) doesn't need to rise twice. If your bread machine doesn't have a gluten free cycle, your best bet might be to mix the dough in the machine on the dough cycle and then bake it in a regular oven.

Is there a trick to baking with gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

Why do you put vinegar in gluten-free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

Which yeast is best for gluten-free bread? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

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