Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (2024)

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • What Are Keto Coconut Macaroons?
  • How To Make Coconut Macaroons Without Condensed Milk
  • Why Are My Coconut Macaroons Flat? Runny? Spreading?
  • How To Store Coconut Macaroons After Baking
  • Can Coconut Macaroons Be Frozen?
  • Tools To Make Gluten-Free Coconut Macaroons
  • Keto Coconut Macaroons

One of my favorite things about the holidays is the low carb desserts! So many of my faves are made with almond flour, but many people with nut allergies ask me for alternatives. So, I created a keto coconut macaroons recipe to change that up!

And when I served these gluten-free coconut macaroons for friends, they didn’t believe me that they are low carb. These are a keeper!

In fact, these just might be the best coconut macaroons recipe ever. 😉

What Are Keto Coconut Macaroons?

Keto coconut macaroons are sphere shaped cookies made with whipped egg whites and shredded coconut. Like my coconut flour cake, they are loaded with coconut flavor!

People sometimes confuse coconut macaroons and macarons. They share a similar history, both with French origins. And, both are made with whipped egg whites.

But, the similarities end there. Gluten-free coconut macaroons are made with (surprise!) coconut, whereas macarons are made with ground almonds. Even though they share a lot of common preparation, the taste is completely different. Macarons are little meringue-like sandwiches, whereas coconut macaroons are balls of shredded coconut with a golden crispy exterior.

The good news is, making the best coconut macaroons is way easy! And if you want to try macarons, this keto macarons recipe is the perfect no-fail guide.

How To Make Coconut Macaroons Without Condensed Milk

Many coconut macaroon recipes use condensed milk, but you don’t need it! You can easily make coconut macaroons without condensed milk. And if you want sugar-free keto coconut macaroons, sweetened condensed milk is out.

You only need 4 basic ingredients to make the best coconut macaroons:

  • Egg whites
  • Besti Monk Fruit Allulose Blend
  • Vanilla extract
  • Unsweetened shredded coconut

They are naturally gluten-free and sugar-free!

The key for how to make coconut macaroons is to whip the egg whites to medium-stiff peaks. They should look like this:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (2)

Beat in the sweetener, vanilla, and sea salt if you’re using it. The salt provides a nice balance in flavors, so I do recommend it. Finally fold in the shredded coconut, making sure not to break down the egg whites.

A cookie scoop works well to place the easy coconut macaroons onto a baking sheet without breaking them down:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (3)

Finally, bake ’em until they are golden:

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (4)

I added a chocolate drizzle to my keto coconut macaroons, which is simply melted sugar-free chocolate chips mixed with melted coconut oil for easier drizzling.

Why Are My Coconut Macaroons Flat? Runny? Spreading?

This is the most common issue people experience when making gluten-free coconut macaroons. Otherwise they are pretty straightforward.

If your macaroons are flat, runny, or spread during baking, the reason has to do with the egg whites. The cause is one of these two issues:

  1. Not beating the egg whites enough. The egg whites must reach medium-stiff peaks. A good test is to tilt the bowl – the egg whites should barely move and not slide or pour out! If they do, you need to keep beating to get them more stiff.
  2. Breaking down the egg whites when folding. Don’t just stir the coconut flakes into the egg whites, which will break them down. Gradually add them using a folding motion, so that the egg whites stay very fluffy. The resulting batter/dough should be light and fluffy, not runny.

As long as you get the egg whites right, I promise this will be the easiest, best coconut macaroons recipe!

How To Store Coconut Macaroons After Baking

You can store coconut macaroons on the counter for a few days. They are fine there as long as your house is not too warm to melt the chocolate on top.

If you want them to last longer, or if you have a warm kitchen, the fridge may be a better option. They will keep for about a week refrigerated.

Can Coconut Macaroons Be Frozen?

Yes! I froze these keto coconut macaroons without any issues. They last for months this way.

To freeze this coconut macaroons recipe, cool and chill the macaroons first to set the chocolate. Then, arrange the macaroons onto a baking sheet lined with parchment paper and place in the freezer. Once they have solidified, you can transfer them to a freezer bag to save space.

When you are ready to enjoy your keto coconut macaroons, simply thaw them in the fridge or on the counter.

If you’d like, you can place them back in the oven after thawing to crisp up the outside a bit.

Tools To Make Gluten-Free Coconut Macaroons

Tap the links below to see the items used to make this recipe.

  • Hand mixer – This one is powerful, and the adjustable speeds are fantastic. Use the whisk attachment for beating egg whites.
  • Cookie sheet – Kind of a must for making cookies, right?
  • Parchment paper sheets – These are so convenient to avoid fighting with curling edges from a roll.
  • Medium cookie scoop – This prevents breaking down the coconut macaroons when forming them and placing on the cookie sheet.

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Recipe Card

Easy Gluten-Free Keto Coconut Macaroons Recipe | Wholesome Yum (6)

4.43 from 52 votes☝️ Click stars to rate or click here to leave a review!

Keto Coconut Macaroons

The best gluten-free keto coconut macaroons recipe takes just 25 minutes! Learn how to make coconut macaroons with just 6 ingredients + one bowl.

Prep: 10 minutes

Cook: 15 minutes

Chilling Time: 20 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 325 degrees F (163 degrees C). Line a baking sheet with parchment paper.

  2. Using a hand mixer with a whisk attachment, beat the egg whites until medium-stiff peaks form. They should barely move if you tilt the bowl and should not pour out.

  3. Gradually add the sweetener, 1-2 tablespoons (14 grams) at a time, while beating constantly. Beat in the sea salt and vanilla extract.

  4. Gently fold in the coconut flakes, being careful not to break down the whites.

  5. Use a medium cookie scoop to drop the batter onto the lined pan.

  6. Bake for 15 to 20 minutes, until golden brown.

  7. Make the optional chocolate drizzle: In the microwave or a double boiler on the stove, melt the chocolate chips and coconut oil, stirring until smooth. Drizzle the chocolate on top of the macaroons.

  8. Cool the macaroons until no longer hot, then refrigerate for about 20 to 30 minutes to set the chocolate.

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Recipe Notes

Serving size: 1 macaroon cookie

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories106

Fat10g

Protein1.7g

Total Carbs3.7g

Net Carbs1.2g

Fiber2.5g

Sugar1.2g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:Italian

Keywords:chocolate, coconut, cookie

Calories: 106 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Keto Coconut Macaroons Recipe

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FAQs

Are coconut macaroons good for you? ›

There isn't any research to support the benefits, but eating a couple of macaroons per day as a test is unlikely to be harmful, either. It's important to note that because there isn't evidence to support eating these cookies, there is also no known amount that may or may not be helpful.

Is shredded coconut keto friendly? ›

You can enjoy shredded unsweetened dried coconut in moderation as part of a balanced keto diet, and it can be a delicious addition to recipes like smoothies, baked goods, and snacks.

Do coconut macaroons contain gluten? ›

Coconut macaroons are not always gluten free. They often have a little flour in them to stiffen them up. Fortunately, it's not difficult to make them gluten free. I use white rice flour in mine.

Are macaroons bad for cholesterol? ›

Almond flour is what keeps macarons from being dry and crumbly, and without it, they would lose their distinct flavor and texture. Additionally, almond flour helps lower bad cholesterol, increases good cholesterol, and contains several other beneficial nutrients.

Are macaroons bad for diabetics? ›

Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.

What kind of coconut is best for keto diet? ›

Coconut oil that is extra virgin, expeller-pressed, cold-pressed, or organic is ideal for the keto diet because it has no carbs and is abundant in good fats.

Can I eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What fruit is allowed on the keto diet? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is desiccated coconut the same as macaroon coconut? ›

There are two different styles of coconut macaroons—those made with unsweetened, desiccated coconut (which is the kind that has been fully dried and contains no additives) and those made with moist, sweetened, shredded ribbons of coconut.

Is making macaroons difficult? ›

French macarons are made from almond flour, egg whites, and sugar, so they are light, delicate, and gluten-free. They look like a treat best left to pastry chefs, but they're not difficult to make; you simply need to be precise and nail the technique.

What's the difference between macaroons and coconut macaroons? ›

Macaroons are larger, denser and chewier that macarons, and definitely easier to make. Coconut macaroons are flavored with sugar and vanilla, but their main flavor is the coconut itself.

Are macarons good for health? ›

One macaron contains around 70-90 calories, much lower than a typical cake or cookie slice. This makes them an excellent option for people trying to watch their calorie intake but still want to enjoy a sweet treat. In addition to being low in calories, Annabella Patisserie's macarons are also low in fat.

How many calories are in a coconut macaroon? ›

There are 97 calories in 1 medium Coconut Macaroons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many macarons can you eat a day? ›

They really appreciate the small bite, and know there is an one-macaron-a-day limit. Since macarons can be kept for a long time, there is no rush to eat them all.

Are coconut macaroons good for digestion? ›

Many readers have found that eating coconut macaroon cookies can help control diarrhea symptoms from a number of different conditions, including irritable bowel syndrome (IBS). We first heard about this remedy 17 years ago, when Donald Agar wrote about his experience.

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