Date Squares - Joyofbaking.com *Video Recipe* (2024)

FAQs

Are date squares Canadian? ›

A date square is a Canadian dessert or bar cookie made of cooked dates with an oatmeal crumb topping. In the western provinces and states it is known as matrimonial cake. In Eastern Canada it can also be known as date crumbles.

Make sure to use fresh soft dates.

If the dates you're using are a bit dry, you can place them in a bowl of water and heat them in the microwave for 10-20 seconds. You can also heat them on the stovetop with a few teaspoons of water. Either technique will soften them up. They will also soften more as they bake.

Casse Noisette Date Squares (1 � slice) contains 38g total carbs, 36g net carbs, 8g fat, 2g protein, and 230 calories.

Baked into the old adage

Others on the prairies recall they were named Matrimonial Bars because they were “a couple of crumbs stuck together by a few dates.” Or that they represented marriage because the bars had “a firm foundation and a sweet centre, though it looked a bit rocky.”

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

The YYYY - MM - DD format is the only officially recommended method of writing a numeric date in Canada. The presence of the DD / MM / YY (most of the world) and MM / DD / YY (American) formats often results in misinterpretation.

Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes.

Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Nutrition (per square)

Calories 196, Protein 2g, Carbohydrates 30g, Fat 8g, Fibre 2g, Sodium 55mg. Shopping tip No need to splurge on Medjool dates for this recipe. We also tested it with packaged pitted dates, and the squares were just as delicious!

How much sugar is in a date square? ›

Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1 ): Calories: 133. Carbs: 36 grams.

What are Dates? Dates are basically tropical fruits that are grown on date palm trees. It's scientifically known as Phoenix Dactylifera and is one of the healthiest fruits in the world. Dates are categorized as dry fruits and have been an important part of West Asian heritage.

This lovingly paired combination of a crumbly oatmeal base and the sweet and chewy date filling supposedly gets its name from an old custom of breaking the cake over the heads of newlyweds.

Matrimonial cake: A type of dainty, consisting of a date filling between two layers of oatmeal shortbread. Commonly known as a “date square” in most other jurisdictions.

Use YYYY-MM-DD to write the date in the international standard format. This is the most common way to write a numerical date in Canada. If you see a form indicating that the date must be written in this format, this means that you write the year (YYYY) first, the month (MM) second, and the day (DD) last.

Place brown sugar into a bowl and place in microwave. Fill another bowl with water and place in microwave with brown sugar. Microwave for 1 minute and check brown sugar. If it is still hard, try it for 30 seconds longer.