Dairy Free Keto Breakfast Recipes (2024)

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Keto diets or low carb diets are a wonderful way to eat healthily, lose weight, and feel good about your choices. Sticking with your diet, even during breakfast, is important. Dairy free keto breakfast recipes will help.

Dairy Free Keto Breakfast Recipes (1)

Living a dairy free lifestyle usually makes any form of dieting even harder. Some diets take dairy out for you, but sometimes, those diets don’t seem to work.

One type of diet that works more often than not are keto diets. Use the best dairy free keto breakfast recipes to start your day, every day, and meet your weight loss goals in a healthy way.

Eating a dairy free breakfast can feel somewhat limiting, as there is definitely no glass of milk to wash down the pancakes that you can’t eat.

Add to this morning’s struggle the fact that you are on a keto diet, and it seems like a recipe for a terrible breakfast. But there is a light at the end of the tunnel.

Dairy Free Keto Breakfast Recipes (3)

More than a few dairy free keto breakfast recipes are actually delicious. These recipes will help you stay on track with your weight loss goals, and keep you feeling good about having breakfast every morning.

Even better, none of them requires more than a simple skillet, cake or muffin pan, cheese grater, or mason jar.

Keto Breakfast Muffins | The Best of Life Magazine

Almond Flour Crepes | Sweet as Honey

Bacon and Egg Breakfast Muffins | Real Balanced

Oven Baked Omelet | Mama Shire

Blackberry Coffee Cake | Joy Filled Eats

Dairy Free Keto Breakfast Recipes

Keto diets or low carb dieting have become very popular because many people have found success. However, cheese is a big part of the keto diet. Unfortunately, not all of us can eat cheese on a regular basis.

That makes low carb dieting seem impossible to someone who needs to avoid dairy at all costs.But there are recipes that leave out the dairy along with the carbs.

Dairy Free Keto Breakfast Recipes (5)

These recipes are perfect for people who are living dairy free but also want to try their hand at a low carb diet. You can start your day on the low carb foot with low carb breakfasts and then keep the momentum going.

Zucchini Muffins | The Healing Spoon

Whole Grain Banana Pancakes | Texanerin

Cauliflower Hash Browns | Diet Doctor

Blueberry Pancakes | Tasteaholics

Paleo Cinnamon Walnut Muffin | Yummly

Dairy Free Living

Dairy free living is not exactly easy. Especially if you’re new and just discovering how many things out there have dairy. It can be exhausting simply trying to find something healthy to eat.

You could go with bland things, but that is no way to live.Luckily, dairy free keto breakfast recipes can help you get started. The goal is to learn what you can eat and then adjust as you learn.

Dairy Free Keto Breakfast Recipes (7)

You can make a whole matter of things if you give it a shot. There is no reason you should be watching your best life pass you by; not anymore.

Breakfast Cups | Lauren Ariza

Easy Low Carb Egg Salad | I Breathe I’m Hungry

Celery Root Hash Browns | Swiss Paleo

Easy Breakfast Biscuit | Healthy Living How to

Sausage Egg “McMuffin” | Nom Nom Paleo

Dairy Free Keto Breakfast Recipes (8)

More Dairy Free

Dairy-Free Salad Recipes | Healthy Dairy-Free Recipes | Salads seem like the last place where you would find dairy, but that isn’t further from the truth. Luckily, there are some fun salads that taste amazing and ditch the dairy.

Slow Cooker Chicken Broccoli and Rice Casserole | Dairy Free Crock Pot Recipe | Chicken and broccoli is a classic meal that is easy to make and doesn’t require a whole lot of effort. You can even use your crockpot to get the job done.

| Who doesn’t love tacos? Tacos don’t have to have any cheese to be amazing. In fact, classic tacos don’t have any dairy whatsoever and now you can enjoy them as well.

Dairy Free Ketogenic Chicken Recipes | Dairy free keto breakfast recipes are a good place to start, but that isn’t the end of it all. You can utilize chicken recipes for lunch, dinner, or both.

Dairy Free Ketogenic Recipes to Enjoy | You don’t even have to stick to chicken, there is a world of dairy free out there waiting for you to explore and utilize for weight loss.

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Dairy Free Keto Breakfast Recipes (2024)

FAQs

Can you do keto with no dairy? ›

While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy. When you're already straining your body with a diet as restrictive as keto, eating nourishing, non-inflammatory foods can help keep you fueled and focused.

How do I replace dairy in my keto diet? ›

Keto-friendly milks
  1. Almond milk. Almond milk is probably the most widely used milk on keto. ...
  2. Coconut milk. Coconut milk is also a good choice for keto, but some brands contain up to 5 grams of net carbs per 1-cup (240-mL) serving. ...
  3. Macadamia nut milk. ...
  4. Flax milk. ...
  5. Soy milk. ...
  6. Cashew milk. ...
  7. Pea milk. ...
  8. Half-and-half.
Mar 10, 2020

What can I eat for breakfast that does not have dairy? ›

Dairy-Free & Lactose-Free Breakfast Recipes
  • Spinach & Fried Egg Grain Bowls. 15 mins.
  • How to Cook Couscous Perfectly Every Time. 20 mins.
  • Quick-Cooking Oats. 5 mins.
  • Cinnamon-Roll Overnight Oats. 8 hrs.
  • Avocado-Egg Toast. 5 mins.
  • Old-Fashioned Oatmeal. 15 mins.
  • Two-Ingredient Banana Pancakes. 15 mins.
  • Apple-Peanut Butter Smoothie.

What dairy products should I avoid on keto? ›

Here are a few milk varieties that might not be a good fit for your keto diet:
  • Animal milk. Milk from goats, sheep, and yaks contains roughly the same amount of carbohydrates as cow's milk, so you should avoid all of these products while on a keto diet.
  • Coconut milk. ...
  • Oat milk. ...
  • Rice milk.
Jan 10, 2023

Does too much dairy kick you out of ketosis? ›

Consuming a large quantity of milk can increase your carbohydrate intake and potentially disrupt ketosis. However, small amounts of milk, such as a splash in your coffee or tea, may not have a significant impact on ketosis for most people.

What fruits are keto friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Greek yogurt OK on keto? ›

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

What is a good replacement for dairy milk? ›

What is the best alternative to milk?
  • Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. ...
  • Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories. ...
  • Rice Milk. ...
  • Coconut Milk. ...
  • Hemp Milk. ...
  • Cashew Milk.
Jul 19, 2021

What foods are completely dairy-free? ›

Dairy-free foods to eat
  • Fruits and vegetables.
  • Meat & poultry.
  • Fish & seafood.
  • Eggs.
  • Nuts & seeds.
  • Soy products, such as tofu and tempeh.
  • Beans & legumes.
  • Whole grains, such as quinoa and couscous.

Is Greek yogurt dairy-free? ›

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

What should I avoid if I am dairy-free? ›

Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream.

Why is dairy bad for keto? ›

Some foods, like milk or yogurt, can contain up to 24 grams of carbohydrates and can knock dieters out of ketosis.

What milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Can you do keto without dairy and gluten? ›

A ketogenic diet is not inherently dairy-free or gluten-free. However, it is possible to follow a ketogenic diet while avoiding dairy and gluten. There are many dairy-free and gluten-free foods that are high in fat and low in carbohydrates, which are the two main components of a ketogenic diet.

Does keto have a lot of dairy? ›

There are many great keto-friendly dairy options, such as cheese, whole-milk Greek yogurt, cream, and butter. Although you can probably include dairy on a low carb or keto lifestyle, you may want to consider limiting it to break a weight-loss stall or to improve acne or digestive issues.

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