Copycat Starbucks Egg Bites - The Recipe Critic (2024)

FAQs

What are the ingredients in starbuck egg bites? ›

Egg Whites, Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2 % Or Less Of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono- And Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Maintain Freshness), Enzymes], Monterey Jack Cheese [Pasteurized ...

How does Starbucks make the eggs so fluffy? The exact details of their recipe are proprietary, but use fresh, high-quality eggs, blend thoroughly to incorporate air into the mixture, and adding dairy adds creaminess. Starbucks also ensures the eggs are cooked to just the right level of doneness.

Though founded in France, Cuisine Solutions has since moved its headquarters to Virginia, with additional production plants in Texas and Thailand. Today, its Sterling, Virginia, plant is responsible for the production of the beloved Starbucks egg bites as well as a sous vide-focused high school lunch program.

If you're in a pinch and you need a high-protein meal or snack, these can be a good option. However, if you're watching your sodium and saturated fat intake, you might want to consider making a more heart-healthy breakfast at home (we have several recipes that take just 15 minutes to make!).

Preferring water over milk isn't just our opinion—science also supports using water over milk (if you want fluffy eggs). Adding water to eggs essentially steams them, as the water evaporates during cooking, and this yields a fluffier scramble.

For egg bites, which are essentially savory egg custard, sous vide gently cooks the eggs for a soft and fluffy finish and even texture throughout.

In terms of flavor, Starbucks egg bites ordered at the counter or purchased at Costco taste exactly the same (aside from the fact that only Starbucks cafés have the Kale & Mushroom flavor). The real difference lies in the texture that comes from each cooking method, as well as the convenience.

Starbucks Sous Vide Egg Bites, Egg White and Roasted Red Pepper, 10 ct | Costco.

Starbucks and Sous Vide

Starbucks partners with Cuisine Solutions for the perfect morning pick-me-up: sous vide egg bites.

Bacon and Gruyere Sous Vide Egg Bites

One of our favorite low-carb Starbucks food options are their sous vide egg bites. All four varieties have fewer than 15 grams of carbs, but the lowest carb option is the bacon and gruyere bites, with only 9 grams of carbs.

Why are egg bites so good? ›

Plus, they're packed with protein and flavorful veggies for an energizing start to the morning. The recipe is loosely inspired by the famous bacon and Gruyère Starbucks egg bites. They're known for their velvety texture, which Starbucks says comes from cooking them using the French sous vide technique.

Egg bites are an easy to prep, inexpensive meal and snack option. They're high in protein, 9-11 grams per bite, and low in calories, 90-100 calories per bite, to fit your macro needs. They are also very easy to grab and eat when you're in a hurry.

Head to the Starbucks app or website and you'll see the following description of egg bites: “Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French 'sous vide' technique to create a velvety texture that's full of flavor.”

Most of Starbucks egg dishes are made with a "frittata egg patty" that contains soybean oil and water, as well as unmodified corn starch, xanthan gum, citric acid, and powdered cellulose.

Bagels. Unfortunately, all the breakfast sandwiches and egg bites are off the menu for dairy-free eaters, since the sandwiches either contain cheese or use milk in the bread, and the egg bites are made with cottage cheese.

Egg bites are gluten free.