33 low FODMAP dinner recipes | Karlijn's Kitchen (2024)

FAQs

How do I eat enough on a low Fodmap diet? ›

Each of these popular diet approaches overlaps with the Low FODMAP approach, but with one important difference – the Low FODMAP diet is a therapeutic diet to treat IBS. Whole30, Paleo, and the Ketogenic diet are not. This difference is important when it comes to long-term management of IBS.

A person with IBS may try to eliminate certain high FODMAP foods from their diet and choose safer foods instead. This approach can lead to weight gain if their chosen foods are high in carbohydrates and fats. A low FODMAP diet does exclude a range of nutritious foods.

You may also be eating more starches and sugars from hyper-processed gluten free, low FODMAP packaged foods than usual, which may overwhelm the absorption capacity of a sensitive, hyper-active gut. If you suspect this, try eating more fruits, vegetables, nuts and seeds and see how you feel.

The gluten free diet has some similarities to the FODMAP diet and it is often tried first before undetaking the low FODMAP diet.

What are the disadvantages of the low FODMAP diet? ›

Monash recommends spacing your meals and snacks at least 3-4 hours apart. If you find that you are hungry within this 3-4 hour window, try snacking on foods that are FODMAP free or have a very large safe serving size. These can be eaten freely and according to your appetite.

In fact, we do not encourage patients with Irritable Bowel Syndrome who have been following a low FODMAP diet to continue the diet in the long term. This is for a number of reasons: 1. Many people can re-introduce some higher FODMAP foods into their diet and still have good symptom control.

Well, yes, some people find they do lose weight when on the low FODMAP diet. This could be down to factors such as: As part of controlling the portions of high FODMAP foods many of my clients find they reduce their overall portions of carbohydrates (e.g. pasta and bread) and eat more protein.

If you want to eat more than the recommended serving size for a low-FODMAP food then you need to check the additional information provided with each food listing. Some low-FODMAP foods will become high FODMAP at larger serving sizes, while others will remain safe to eat in bigger serves.

It means strictly avoiding all high FODMAP foods for two to six weeks, and then monitoring to see if his gut symptoms improve. If symptoms improve, he can move on to the reintroduction phase and, if they don't, then he should consider other diet and lifestyle strategies.

One reason the low-FODMAP diet may not work is that you may not have IBS but actually have another disorder. Your healthcare provider may need to do more tests, or you may need to go to a specialist. Other possible diagnoses include: Inflammatory bowel disease.